Complicit in Diet Culture

I have been thinking about this post for a while—on why diet culture is unhealthy and my role in it. (tw for weight loss/diet culture talk) If you’re new here, this blog started as a weight loss blog. (LOL that that about page says “crap, I’m 30.” Reader, I am now 38. I wanted to […]

The Workouts I Use In My Mental Health Toolkit

  Pulling on my 2011 New York City Marathon long-sleeve shirt yesterday, I immediately started comparing 2018 Theodora to 2011 Theodora. “Why is it so hard for you to run like you used to? Where is your motivation?” I’m getting better at stopping those negative thoughts in their tracks…sometimes. As I recently talked about on […]