groovethetwist asked: Do you run everyday? Do you run 10 miles per day?
I run probably 2-3 times a week, depending on what I’m training for. I definitely don’t run 10 miles per day! I usually do a long run on the weekend, a recovery run of 2-3 miles and a 5-7 mile tempo (speed) run - when I’m on top of my game.
*Warning, y’all: I’m on a bus right now with lots of time on my hands so I’m going to catch up on some questions.*
7 March 2010
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About Me
After seven years (and probably seven million calories) of living in D.C., I moved to NYC in August 2008. After a few months of eating my way through the city, I realized this had to stop and nipped my temptations in the bud. Here's the story of how a girl lost 50 pounds in the most tempting city known to woman. My next big challenge? The Chicago Marathon. 10.10.10.
Basic nutrition guidelines I'm following.
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