I wasn’t lugging my foam roller on the bus, so I asked the physical therapist what I could substitute for a foam roller. He suggested freezing a water bottle and rolling on that. The ice is a strange but welcome sensation on my muscles.
6 March 2010
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eddoeslife said:
Thanks for that tip - I would never have come up with that in a million years. The foam roller makes the IT band feel so good. When your done of course.
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losingweightinthecity posted this
About Me
After seven years (and probably seven million calories) of living in D.C., I moved to NYC in August 2008. After a few months of eating my way through the city, I realized this had to stop and nipped my temptations in the bud. Here's the story of how a girl lost 50 pounds in the most tempting city known to woman. My next big challenge? The Chicago Marathon. 10.10.10.
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