More steel-cut oats with berries and sunflower seed butter. A reader asked about sunflower seed butter. As far as I know, it has the same benefits of peanut butter — fiber, fat, protein — so it makes for a filling addition to a meal.
2 March 2010
5 notes
-
ninetydays liked this
-
chocolatecocoaaddict liked this
-
myweighttheultimaterollercoaster liked this
-
katiepiemiscellany liked this
-
thinnerthoughts liked this
-
losingweightinthecity posted this
About Me
After seven years (and probably seven million calories) of living in D.C., I moved to NYC in August 2008. After a few months of eating my way through the city, I realized this had to stop and nipped my temptations in the bud. Here's the story of how a girl lost 50 pounds in the most tempting city known to woman. My next big challenge? The Chicago Marathon. 10.10.10.
Basic nutrition guidelines I'm following.
Subscribe to Losing Weight in the City by EmailLike what you see here? Recommend me in the Tumblr directory!
Copyright Theodora Blanchfield. All rights reserved. No content may be used or reproduced without express written permission. Theme created by 
