Tri Gut Check: Avoiding Race Day GI Distress | Trifuel
An absolute MUST READ for anyone venturing into running/biking. I can’t tell you how much I’ve battled with figuring out what to eat and NOT EAT while running or even a few days before going for a run. Just last night my run was terrible because I ate red sauce for lunch. I didn’t even have a stomach ache, but when it came time to run, I didn’t have energy enough to run proper hill repeats because my body was focusing on my stomach instead of letting my blood carry oxygen to my muscles.
[via: trifatlete]
As someone with a weak stomach that’s trying to get more into running, I highly recommend this story. Maybe I can stop the race-day Immodium…
2 July 2009
2 notes
-
losingweightinthecity reblogged this from mdfsmash and added:
get more into running,...highly recommend this story. Maybe I can stop the race-day...
-
mdfsmash reblogged this from trifatlete and added:
An absolute MUST READ for anyone venturing into running/biking. I can’t tell you how much I’ve battled with figuring out...
-
trifatlete posted this
About Me
After seven years (and probably seven million calories) of living in D.C., I moved to NYC in August 2008. After a few months of eating my way through the city, I realized this had to stop and nipped my temptations in the bud. Here's the story of how a girl lost 50 pounds in the most tempting city known to woman. My next big challenge? The Chicago Marathon. 10.10.10.
Basic nutrition guidelines I'm following.
Subscribe to Losing Weight in the City by EmailLike what you see here? Recommend me in the Tumblr directory!
Copyright Theodora Blanchfield. All rights reserved. No content may be used or reproduced without express written permission. Theme created by 
