- - link 7 Oct 2009 ⋅ ⋅

RELIEVE SORE MUSCLES | Women’s Health Magazine

Link: RELIEVE SORE MUSCLES | Women’s Health Magazine

These exercises are all a GODSEND after a hard workout, especially a long run. (I’m looking at all you marathoners!)

Your gym probably has a foam roller. If not, I got mine for about $30 last weekend, which is great because I don’t have to go to the gym after I run!

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