- - link 8 May 2009 ⋅ ⋅

Exercise-high intensity workouts-interval training – New York Times

Link: Exercise-high intensity workouts-interval training – New York Times

This is the kind of cardio I do a few times a week. To be honest, I feel like I haven’t been totally consistent in my cardio. Maybe that’s why I saw three more pounds this morning. I’m kicking it up though!

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