I lost 50 pounds and ran two marathons without sacrificing any of my fun NYC lifestyle. Follow along as I keep it off.
Monthly Archives: March 2009
How to be hungover…healthily
Not an oxymoron, I swear. I went out for a few cocktails last night after a long week (some old habits die hard, but hey, at least I went for the lower-calorie version – vodka soda!) and I’m definitely dragging ass a little this morning. Instead of getting some greasy-ass […]
On getting distracted.
I did, this weekend.I went to D.C. to see some old friends and fell back into some old habits. I had more wine than I’ve had in the past few weeks. I had tacos (mmmm). I had cheese. And no, they weren’t really worth it.I did, however, bring some of […]
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What keeps me going?
Jeans.I went to my folks’ house in NJ this weekend for a baby shower yesterday and a golf lesson with my dad today. I hadn’t been feeling so hot at the end of last week — I don’t know if my stomach got totally overwhelmed from all the veggies/fiber I’ve […]
What this week looks like for me
And how I plan to get my exercise in.Monday: cardio before work; 1:30pm 30-minute trainer session (yes, mid-workday)Tuesday: 7:30am 30-minute trainer session; cardio immediately followingWednesday: OH DEAR GOD. 6am trainer session. If I can make it through the work day, I’ll do some cardio after work. If I die, however, […]
Some nutrition guidelines
So here’s some guidelines my trainer gave me. I follow this probably about 90 percent. The no dairy is pretty tough.1. I don’t listen to anything the news or anything I see advertised has to say about food/nutrition. You hear/see catch phrases like fat-free, sugar-free, antioxidants, low carbs, blah, etc. […]
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